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Black Bean Tart with Cornmeal Crust

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YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

Crust
1 237
CUP ML CORNMEAL
1 237
½ 2.5
TEASPOON ML SALT
79
CUP ML OLIVE OIL
4 6E+1
TABLESPOONS ML WATER
ice cold
Filling
½ 226.8
POUND G TOFU
soft, drained
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 473
CUPS ML BLACK BEANS
cooked
2 3E+1
TABLESPOONS ML ONIONS
minced
6 6
EACH EACH GARLIC CLOVES
roasted
½ 118
CUP ML CORN
cooked, for garnish, optional

Directions

CRUST: In a large bowl, combine cornmeal, flour and salt.

Drizzle in oil: stir or use fingers to mix until the mixture becomes crumbly.

Sprinkle with water and mix again.

The mixture should form into a ball, add more water if necessary, but only a little at a time.

Wrap in a damp towel and refrigerate for 1 hour.

FILLING: Mash tofu and stir in cumin, salt, pepper and cayenne.

Mix in the beans, being careful not to break them, and onion.

Set aside.

Preheat oven to 400℉ (200℃).

Place dough in a 9” pie plate and press down until it covers the plate.

Refrigerate 30 minutes. Prick crust several times, cover with aluminum foil and weight it down.

Bake 20 minutes, remove weights and foil and bake until the crust is dried out, about 5 minutes.

Spread roasted garlic over the crust and spoon on the filling.

Return to oven until heated through, about 15 minutes.

Garnish with corn kernels if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 412 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 7%
Calcium 30% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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