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Black Bean Slaw with Soy Ginger Dressing

 
Black Bean Slaw with Soy Ginger Dressing
61

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

7.5 ounces black beans
rinsed and drained
3 cups cabbage
shredded, with carrot
1 medium apples
green, cored and chopped (2/3 cup)
½ cup sweet red bell peppers
chopped
2 tablespoons apple cider vinegar
1 tablespoon soy sauce, sodium reduced
1 tablespoon peanut oil
1 teaspoon ginger
grated fresh
*
1 teaspoon honey
teaspoon black pepper
ground
*

Directions

In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper.

In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well.

Pour over cabbage mixture.

Toss.

Divide between two airtight storage containers.

Cover and chill overnight.

For each serving, pack a storage container in an insulated container with at least two ice packs.

 

* not incl. in nutrient facts

Reviews

over 6 years

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

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Comments

Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 23725% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 703mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 48%
Sugars g
Protein 18g
Vitamin A 26% Vitamin C 153%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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