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Black Bean Sausage with Tofu & Fresh Corn

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 small shallots
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3 large garlic cloves
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1 bunch cilantro
fresh
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¾ cup vegetable stock
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2 ounces gelatin, unflavored
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1 tablespoon vegetable oil
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2 cups black beans
cooked
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½ teaspoon salt
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½ teaspoon white pepper
ground
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½ medium green bell peppers
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1 small carrots
peeled
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¼ cup tofu
firm
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¼ cup corn
fresh
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Ingredients

Amount Measure Ingredient Features
2 small shallots
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3 large garlic cloves
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1 bunch cilantro
fresh
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177 ml vegetable stock
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57.8 ml/g gelatin, unflavored
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15 ml vegetable oil
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473 ml black beans
cooked
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2.5 ml salt
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2.5 ml white pepper
ground
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0.5 medium green bell peppers
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1 small carrots
peeled
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59 ml tofu
firm
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59 ml corn
fresh
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Directions

Mince the shallows and garlic.

Chop the cilantro. Set aside.

Heat oil in a heavy sauté pan over moderate heat.

When oil is hot, add the shallots and garlic.

Sauté for 2 to 3 minutes or until tender.

Set aside to cool.

Place the beans, salt, and white pepper in a food processor fitted with a metal blade and process until beans are pureed.

Transfer to a large bowl.

To make garnis, remove seeds and membrane from the bell pepper.

Cut the pepper and carrot into very small (1/8 in.) dice.

Heat oil in a sauté pan over moderate heat.

When oil is hot, add pepper and carrots and sauté for 2 to 3 minutes or until tender.

Cool completely.

Drain and towel dry tofu.

Cut the tofu into very small (1/8 in.) dice. Add tofu, corn, and cooled sautéed vegetables to bean mixture, stirring to combine.

Transfer to a bowl.

Pour stock into a double boiler.

Sprinkle the surface with gelatin and allow it to bloom for about 10 minutes.

Heat gelatin to a syrupy consistency over water that is 100 to 110 degees F.

Remove and allow gelatin to thicken slightly.

Set the bowl of bean/vegetable misture into a large bowl filled with ice and stir occasionally as it cools.

Add the gelatin folding to combine, and continue stirring until thickened and well chilled.

To assemble sausage, spoon mixture onto a sheet of plastic wrap in a long line.

Roll up (like a cigar), twisting the ends closed and securing with butcher's twine, if desired.

Chill 3 or 4 hours or overnight.

To serve, remove plastic and cut on the bias into ½-inch- thick slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 10918% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 12%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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