Don't miss another issue…      Subscribe

Black Bean and Rice Salad (Vegan)

 

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.
38

Yield

4

servings

Prep

15

min

Cook

?

Ready

15

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 cups rice
cooled
1 cup black beans
cooked
1 cup tomatoes
chopped
½ cup cheddar cheese
shredded, optional
1 tablespoon parsley leaves
snipped
¼ cup salad dressing, italian, low-fat
low calorie
1 tablespoon lime juice
fresh
1 x lettuce
leaves
*

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 47113% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 300mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 22%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 13%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed