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Southern-Style Curried Sweet Potatoes

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Submitted by Tina418

YIELD

10 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 ½ 2
1 5
TEASPOON ML SALT
plus more to taste
1 237
CUP ML APRICOTS
packed, cut up *
½ 118
1 15
TABLESPOON ML VEGETABLE OIL
canola
1 1
EACH EACH ONIONS
finely
2 1E+1
TEASPOONS ML CURRY POWDER
madras

Directions

Place sweet potatoes into large pot to cover by 1 inch.

Add 1 teaspoon salt and bring to a boil over high heat.

Reduce heat to medium and cook until tender but not mushy, 8 to 12 minutes.

Drain well.

Meanwhile in a small bowl Combine Apricots, raisins and 1 cup boiling water; let sit until plumped, about 10 minutes.

In a large wide pot heat oil over medium high heat.

Add onion and cook, stirring until softened, about 2 minutes.

Add curry powder and cook, stirring, until fragrant about 2 minutes.

Add the cooked sweet potatoes, apricots, raisins and the fruit soaking liquid.

Season with salt and pepper.

Stir gently over medium low heat until warmed through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 221 7% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 9g
Vitamin A 785% Vitamin C 68%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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