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Best Cuban Navy Bean Soup

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Submitted by PoorCook

Dive into the navy with this appetizing soup that can be served on its own or accompany a meal.

YIELD

8 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

1 237
CUP ML NAVY BEANS
soaked
2 ½ 2.5
QUARTS QUARTS WATER *
1 1
EACH EACH BAY LEAVES *
¼ 59
CUP ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 473
CUPS ML TOMATOES
chopped
1 1
MEDIUM MEDIUM POTATOES
diced
1 1
½ 2.5
TEASPOON ML CUMIN
1 237
CUP ML CABBAGE
shredded
1 237
CUP ML BUTTERNUT SQUASH
diced *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Drain beans, combine with water & bay leaf & simmer 1 to 1½ hours. Add additional water if necessary.

In a skillet, heat olive oil and cook garlic and onions 6 minutes. Add tomatoes & cook for 10 minutes.

When beans are tender, add tomato mixture, potato, saffron, salt, pepper, cumin, cabbage and squash and cook for another 30 minutes. Add more water as necessary.

Serve garnished with croutons if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 144 44% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 66% Vitamin C 29%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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