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Best Broccoli

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds broccoli florets
fresh
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10 large garlic cloves
fresh, unpeeled
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cup red wine vinegar
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3 tablespoons olive oil
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2 teaspoons salt
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Ingredients

Amount Measure Ingredient Features
680.4 g broccoli florets
fresh
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1E+1 large garlic cloves
fresh, unpeeled
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79 ml red wine vinegar
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45 ml olive oil
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1E+1 ml salt
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Directions

Separate broccoli into flowerets with small stems, then peel main trunk and slice into strips.

Crush garlic partially, using the flat side of a knife.

Fill large pot with water, add all ingredients being sure that broccoli stems are submerged, and cook, covered, until tender.

Drain and refrigerate for several hours or overnight.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 13768% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1227mg 51%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 102% Vitamin C 265%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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