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Best Broccoli

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Submitted by stitchinkitten

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
fresh
10 1E+1
LARGE LARGE GARLIC CLOVES
fresh, unpeeled *
79
3 45
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML SALT

Directions

Separate broccoli into flowerets with small stems, then peel main trunk and slice into strips.

Crush garlic partially, using the flat side of a knife.

Fill large pot with water, add all ingredients being sure that broccoli stems are submerged, and cook, covered, until tender.

Drain and refrigerate for several hours or overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 137 68% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1227mg 51%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 102% Vitamin C 265%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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