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Beer B-B-Q'D Flank Steak

Submitted by msbad2u

Ingredients

2

CANS BEEF STOCK *

⅔

CUP SOY SAUCE, TAMARI

½

CUP SCALLIONS, SPRING OR GREEN ONIONS

6

TABLESPOONS LIME JUICE

4

TABLESPOONS BROWN SUGAR

1

CLOVE GARLIC
crushed

2

LARGE BEEF, FLANK STEAK (LONDON BROIL)
flank steaks *

2

CUPS BEER

Directions

Combine first 6 ingredients and pour over steaks in a dish.

Pour beer over all and let marinade 24 hours.

Barbecue over medium heat until done to your liking.

To serve, slice thinly across the grain.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 104g (3.7 oz)

Amount per Serving

Calories 141 17% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 1349mg 56%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 2%

Sugars g

Protein 26g

Vitamin A 1% • Vitamin C 8%

Calcium 4% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free