Beer B-B-Q'D Flank Steak
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
beef stock
|
*
|
| ⅔ | cup |
soy sauce, tamari
|
|
| ½ | cup |
scallions, spring or green onions
|
|
| 6 | tablespoons |
lime juice
|
|
| 4 | tablespoons |
brown sugar
|
|
| 1 | clove |
garlic
crushed |
|
| 2 | large |
beef, flank steak (london broil)
flank steaks |
*
|
| 2 | cups |
beer
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
beef stock
|
*
|
| 158 | ml |
soy sauce, tamari
|
|
| 118 | ml |
scallions, spring or green onions
|
|
| 9E+1 | ml |
lime juice
|
|
| 6E+1 | ml |
brown sugar
|
|
| 1 | clove |
garlic
crushed |
|
| 2 | large |
beef, flank steak (london broil)
flank steaks |
*
|
| 473 | ml |
beer
|
|
Directions
Combine first 6 ingredients and pour over steaks in a dish.
Pour beer over all and let marinade 24 hours.
Barbecue over medium heat until done to your liking.
To serve, slice thinly across the grain.
