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Beef Swiss Cheese Quiche

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Recipe

A simple and scrumptious quiche made with dried beef and swiss cheese.

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces beef, dried aka beef erky
coarsely cut
*
1 tablespoon butter
or margarine
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1 pie shell (9 inch)
9-inch shell, unbaked
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7 ounces swiss cheese
natural coarsely shredded
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4 teaspoons black pepper
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4 large eggs
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½ cup cream
half and half, 10%
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g beef, dried aka beef erky
coarsely cut
*
15 ml butter
or margarine
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1 each pie shell (9 inch)
9-inch shell, unbaked
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202.3 ml/g swiss cheese
natural coarsely shredded
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2E+1 ml black pepper
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4 large eggs
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118 ml cream
half and half, 10%
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Directions

Preheat oven to 375℉ (190℃) (moderate)

Lightly cook dried beef in fat, about 2 minutes.

Cool slightly; sprinkle into pastry shell.

Sprinkle cheese over beef.

Mix seasonings and sprinkle over cheese.

Beat eggs and half-and-half together.

Pour over cheese and beef.

Bake 40 minutes or until lightly browned and a knife inserted into the center comes out clean.

NOTE:

If beef is very salty, pour 1 cup boiling water over beef.

Drain well; then cut coarsely.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 20467% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 175mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 1%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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