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Beef Stroganoff for 1

 

92

Yield

1

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pound beef chuck steak
1 tablespoon butter
or margarine
½ tablespoon vegetable oil
pound mushrooms
sliced
2 tablespoons onions
finely chopped
¼ teaspoon salt
¼ teaspoon worcestershire sauce
1 dash paprika
*
1 dash black pepper
*
¼ cup sour cream
1 x parsley leaves
chopped fresh
*
1 x noodles
hot cooked or rice
*

Directions

Discard bone and fat from meat and cut into thin, bite-size strips.

Heat ½ tablespoons of the butter with the oil in frying pan over medium-high heat.

Add mushrooms and onion and cook, stirring until golden.

Lift out and set aside.

Add remaining ½ tablespoons of butter to pan.

Add beef strips and cook over high heat, turning meat and shaking pan, just until browned.

Remove pan from heat, stir in reserved mushroom-onion mixture, salt, Worcestershire, paprika, pepper and sour cream.

Return pan to low heat and cook, stirring constantly, just until sauce is heated through--do not boil.

Sprinkle with parsley.

Serve over noodles or rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 107864% of calories from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 881mg 37%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 100g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?

 

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