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Beef Stroganoff for 1

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef chuck steak
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1 tablespoon butter
or margarine
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½ tablespoon vegetable oil
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pound mushrooms
sliced
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2 tablespoons onions
finely chopped
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¼ teaspoon salt
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¼ teaspoon worcestershire sauce
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1 dash paprika
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1 dash black pepper
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¼ cup sour cream
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1 x parsley leaves
chopped fresh
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1 x noodles
hot cooked or rice
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Ingredients

Amount Measure Ingredient Features
226.8 g beef chuck steak
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15 ml butter
or margarine
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7.5 ml vegetable oil
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56.7 g mushrooms
sliced
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3E+1 ml onions
finely chopped
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1.3 ml salt
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1.3 ml worcestershire sauce
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1 dash paprika
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1 dash black pepper
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59 ml sour cream
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1 x parsley leaves
chopped fresh
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1 x noodles
hot cooked or rice
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Directions

Discard bone and fat from meat and cut into thin, bite-size strips.

Heat ½ tablespoons of the butter with the oil in frying pan over medium-high heat.

Add mushrooms and onion and cook, stirring until golden.

Lift out and set aside.

Add remaining ½ tablespoons of butter to pan.

Add beef strips and cook over high heat, turning meat and shaking pan, just until browned.

Remove pan from heat, stir in reserved mushroom-onion mixture, salt, Worcestershire, paprika, pepper and sour cream.

Return pan to low heat and cook, stirring constantly, just until sauce is heated through--do not boil.

Sprinkle with parsley.

Serve over noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 107864% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 881mg 37%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 100g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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