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Beef Stroganoff for 1

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Submitted by jazzee

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 226.8
1 15
TABLESPOON ML BUTTER
or margarine
½ 7.5
TABLESPOON ML VEGETABLE OIL
56.7
POUND G MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH PAPRIKA *
1 1
DASH DASH BLACK PEPPER *
¼ 59
CUP ML SOUR CREAM
1 1
X X PARSLEY LEAVES
chopped fresh *
1 1
X X NOODLES
hot cooked or rice *

Directions

Discard bone and fat from meat and cut into thin, bite-size strips.

Heat ½ tablespoons of the butter with the oil in frying pan over medium-high heat.

Add mushrooms and onion and cook, stirring until golden.

Lift out and set aside.

Add remaining ½ tablespoons of butter to pan.

Add beef strips and cook over high heat, turning meat and shaking pan, just until browned.

Remove pan from heat, stir in reserved mushroom-onion mixture, salt, Worcestershire, paprika, pepper and sour cream.

Return pan to low heat and cook, stirring constantly, just until sauce is heated through--do not boil.

Sprinkle with parsley.

Serve over noodles or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 1078 64% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 881mg 37%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 100g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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