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Beef Stewed in Cranberry Chutney

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Submitted by witk

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G STEWING BEEF
trimmed of fat, cut in 1-inch cubes
1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH CELERY
stalk, with leaves, chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ¼ 296
CUPS ML WATER
boiling
2 473
CUPS ML CRANBERRIES
fresh
½ 118
¼ 59
CUP ML WALNUTS
optional
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML HONEY
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CLOVES, GROUND
0.6
TEASPOON ML CAYENNE PEPPER
or more to taste

Directions

Heat oil in a large skillet.

Add beef and brown on all sides.

Add onions and celery and sauté until golden brown.

Add garlic and sauté mixture 1 minute longer, stirring constantly.

(Do not let garlic change color.) Stir water into mixture, then add remaining ingredients.

Cover and simmer for 1¼ hours, or until beef is tender and liquid is reduced to ⅓ to ½ cup.

If pan juice gets too low during cooking, add a little hot water.

Or, if pan juice does not reduce sufficiently, uncover skillet during last 30 minutes of cooking and stir often.

Taste to correct seasonings. Stew goes well with brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 714 57% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 124mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 96g
Vitamin A 2% Vitamin C 19%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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