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Beef Stew (Aaronson's)

 

41

Yield

8

servings

Prep

20

min

Cook

120

min

Ready

140

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 large new potatoes
cut in 1/8th
*
3 pounds beef chuck
1 cup green beans
fresh, cut in 1-1/2 inch cubes
2 cups red onion
coarsely sliced
½ package green peas
baby, frozen
10 milliliters garlic
minced
*
1 small bay leaves
*
1 cup red wine
dry
*
1 pinch basil
*
28 ounces tomatoes
Tomatoes packed in
1 pinch thyme
*
1 x tomato purée (passata)
*
1 pinch oregano
*
4 each carrots
peeled and cut
1 x black pepper
*

Directions

Heat a large dutch oven until very hot and add the beef cubes.

Sear--when browned all over add the red onions and garlic and sauté for a minute or two with the beef.

Add the wine and allow to cook on high heat for one minute, lower heat to just above a simmer, add the tomatoes and stir and to incorporate the ingredients in the tomatoes.

Add the rest of the ingredients, except the salt and pepper, give them a few good stirs and cook for about 2 hours, or until the beef is tender, stirring frequently.

Check often to insure that there is liquid in the pot.

If you see it drying out, add some water, ½ cup at a time.

Cook with the pot partially covered for the entire time.

Taste and adjust seasoning with herbs, salt and pepper and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 64960% of calories from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 194mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 97g
Vitamin A 124% Vitamin C 32%
Calcium 7% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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