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Beef Stew (Aaronson's)

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Submitted by fburns

YIELD

8 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

3 3
LARGE LARGE NEW POTATOES
cut in 1/8th *
3 1.4
POUNDS KG BEEF CHUCK
1 237
CUP ML GREEN BEANS
fresh, cut in 1-1/2 inch cubes
2 473
CUPS ML RED ONION
coarsely sliced
½ 0.5
PACKAGE PACKAGE GREEN PEAS
baby, frozen
10 1E+1
MILLILITERS MILLILITERS GARLIC
minced *
1 1
SMALL SMALL BAY LEAVES *
1 237
CUP ML RED WINE
dry *
1 1
PINCH PINCH BASIL *
28 809.2
OUNCES ML/G TOMATOES
Tomatoes packed in
1 1
PINCH PINCH THYME *
1 1
PINCH PINCH OREGANO *
4 4
EACH EACH CARROTS
peeled and cut
1 1
X X BLACK PEPPER *

Directions

Heat a large dutch oven until very hot and add the beef cubes.

Sear--when browned all over add the red onions and garlic and sauté for a minute or two with the beef.

Add the wine and allow to cook on high heat for one minute, lower heat to just above a simmer, add the tomatoes and stir and to incorporate the ingredients in the tomatoes.

Add the rest of the ingredients, except the salt and pepper, give them a few good stirs and cook for about 2 hours, or until the beef is tender, stirring frequently.

Check often to insure that there is liquid in the pot.

If you see it drying out, add some water, ½ cup at a time.

Cook with the pot partially covered for the entire time.

Taste and adjust seasoning with herbs, salt and pepper and enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 649 60% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 194mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 97g
Vitamin A 124% Vitamin C 32%
Calcium 7% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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