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Beef Shreds with Red Pepper

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Beef Shreds with Red Pepper recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
MEDIUM MEDIUM SWEET BELL PEPPERS *
1 1
CLOVE CLOVE GARLIC
4 6E+1
TABLESPOONS ML PEANUT OIL
¼ 1.3
TEASPOON ML SALT
sauce
¼ 59
CUP ML STOCK
1 5
TEASPOON ML SOY SAUCE, TAMARI
thin
1 5
TEASPOON ML THAI CHILI PASTE
with soy bean *
1 5
TEASPOON ML SHERRY WINE *
1 ½ 7.5
TEASPOONS ML CORNSTARCH
thin, mix with water to form a paste

Directions

Preparation: Remove membrane from flank steak.

If it is a thick slab of meat, slice with grain into thin sheet about ¼ inch thick.

Slice across grain into matchsticks about 2½ inches long.

Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.

Slice pepper thinly to match cooked meat.

Peel and quarter garlic clove; add to peanut oil.

Mix sauce ingredients.

Stir-frying: Heat wok as hot as possible.

Add garlic and ½ the oil; stir; remove garlic when it browns.

Add salt to oil; stir.

Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.

When meat begins to shrivel, remove to platter.

Rinse wok; reheat; add rest of oil.

Stir-fry remaining meat.

Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 190 61% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 204mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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