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Beef Roll Ups

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 slices beef, sirloin steak
trimmed, cut into wedges
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1 x salt and black pepper
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2 each carrots
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1 each onions
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1 each green bell peppers
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3 slices bacon
uncooked
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3 tablespoons bacon drippings
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Sauce
2 tablespoons butter
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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2 cups milk
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½ cup mushrooms
drained
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1 tablespoon parsley leaves
minced
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
6 slices beef, sirloin steak
trimmed, cut into wedges
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1 x salt and black pepper
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2 each carrots
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1 each onions
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1 each green bell peppers
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3 slices bacon
uncooked
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45 ml bacon drippings
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Sauce
3E+1 ml butter
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3E+1 ml all-purpose flour
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1.3 ml salt
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473 ml milk
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118 ml mushrooms
drained
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15 ml parsley leaves
minced
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5 ml worcestershire sauce
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Directions

FOR THE BEEF: Coat meat well with mixture of flour, salt and pepper.

Cut each carrot into 3 pieces.

Cut onion into 6 wedges and green pepper into 6 strips.

Slice bacon strips into 3 pieces each.

Place a piece of uncooked bacon, carrot, onion, and green pepper on each piece of meat, and roll up.

Tuck under ends to keep begetaables inside the roll.

Insert wooden picks through folded ends and through center of each roll.

Melt fat in skillet.

Slowly brown meat rolls on all sides Place meat rolls in casserole.

FOR THE SAUCE: Melt butter; blend in flour, salt, and pepper.

Heat until it bubbles.

Remove from heat and gradually stir in milk.

Return to heat and cook rapidly, stirring constantly, until sauce thickens.

Add mushrooms, parsley and Worcestershire sauce.

Pour over meat. Cover sasserole and bake at 350? for 1 to 1½ hours or until meat is tender when pierced with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 21458% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 418mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 114% Vitamin C 49%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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