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Beef 'N' Barley Vegetable Soup

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Submitted by quiltingcarrie

Ingredients

2 907.2
POUNDS G BEEF SOUP BONES
soup bone - 1/2 meat *
¼ 59
CUP ML PEARL BARLEY
2 3E+1
TABLESPOONS ML LARD *
1 237
CUP ML CARROTS
cubed
2 2
QUARTS QUARTS WATER *
¼ 59
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
½ 118
CUP ML CELERY
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML TOMATOES
cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Remove meat from the cracked soup bone; cut meat into cubes and brown slightly in hot fat.

Place meat, soup bone, water, seasonings and parsley in soup kettle.

Cover tightly and cook slowly 1 hour.

And barley and cook 1 hour longer. Cool and skim off excess fat.

Remove soup bone. Add carrots, onion, celery and tomatoes; cook 45 minutes.

Add fresh peas and cook 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 75 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 661mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 90% Vitamin C 21%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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