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Beef Enchiladas

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
cooked
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1 each onions
minced
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2 cans hot chili peppers
diced
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1 clove garlic
minced
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2 pints tomato sauce
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½ teaspoon salt
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1 each eggs
beaten
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½ pound cheddar cheese
grated
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12 each flour tortillas
soft
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1 x olive oil
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1 x red hot pepper sauce
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2 teaspoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
cooked
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1 each onions
minced
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2 cans hot chili peppers
diced
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1 clove garlic
minced
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946 ml tomato sauce
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2.5 ml salt
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1 each eggs
beaten
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226.8 g cheddar cheese
grated
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12 each flour tortillas
soft
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1 x olive oil
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1 x red hot pepper sauce
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1E+1 ml vegetable oil
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Directions

Heat ½ inch of oil in skillet and fry tortillas about 15 seconds each side; remove and pat off excess oil.

In separate skillet heat 2 tbl oil and sauté onion until tender.

Add chili peppers, garlic, tomato sauce, salt and pepper.

Add ground beef.

Simmer uncovered 10 minutes.

Dip tortillas in egg, fill with sauce mixture, roll and place in shallow greased baking dish .

Pour red sauce over tortillas, top with grated cheese and bake uncovered at 350 deg for 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 40061% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 514mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 14% Vitamin C 20%
Calcium 31% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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