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Beef Chow Fun with Black Bean Sauce

 
Beef Chow Fun with Black Bean Sauce
81

Beef Chow Fun with Black Bean Sauce recipe

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free
 

Ingredients

½ pound beef, flank steak (london broil)
1 tablespoon black beans, fermented
chinese
*
2 cloves cloves
minced
*
2 slices ginger root
fresh, minced
1 pound rice noodles
fresh
3 tablespoons peanut oil
1 each onions
cut into 8 wedges
1 each green bell peppers
seeded and cut into one inch cubes, or sugar snap pea, or bok choy, or a combination
*
1 pinch white pepper
*
1 pinch sugar
*
1 tablespoon soy sauce, tamari
Marinade
2 teaspoons soy sauce, dark
2 teaspoons rice wine
or dry sherry
½ teaspoon sugar
1 teaspoon cornstarch
1 teaspoon sesame oil
or peanut oil

Directions

CUT THE BEEF into ¼ inch thick by 1½-inch long by ½-inch wide slices; put into a bowl and toss with the beef marinade.

Set aside.

Cover the black beans with water until soft, about 5 minutes.

Drain and rinse off excess salt with water.

Place in a small bowl and mash together with garlic and ginger into a coarse paste; set aside.

Separate the strands of rice noodles.

Set aside. Over high heat, preheat the wok until hot.

Add half the oil and swirl it to coat the sides.

When the oil is hot, add the beef; toss until the beef loses its redness, about 30-to-45 seconds.

Remove to a bowl; set aside.

Add remaining oil to wok. While the oil is warming add the black bean mixture; stir-fry until fragrant, about 10 seconds. Over high heat, add the onions and peppers; stir-fry until they begin to soften but are still crisp, about 1 minute. Add the rice noodles; stir-fry to coat the strands with seasoned oil, about 30 seconds. Add the white pepper, sugar and soy sauce; toss until evenly distributed. Return the beef; toss a few turns to mix in. Transfer to a serving platter. Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 59821% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 436mg 18%
Total Carbohydrate 34g 34%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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