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Beef Carbonnade Soup with Spatzle

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Soup
3 pounds beef
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1 tablespoon vegetable oil
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5 cups beef stock
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4 cups tomato juice
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12 ounces beer
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1 cup onions
chopped
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1 cup celery
sliced
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2 teaspoons chili powder
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1 teaspoon basil
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3 each garlic cloves
crushed
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2 each bay leaves
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1 cup carrots
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1 cup green beans
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1 ½ cups mushrooms
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Spatzle
2 large eggs
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1 ½ cups all-purpose flour
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¼ teaspoon salt
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teaspoon nutmeg
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¾ cup milk
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Ingredients

Amount Measure Ingredient Features
Soup
1.4 kg beef
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15 ml vegetable oil
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1.2 l beef stock
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946 ml tomato juice
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346.8 ml/g beer
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237 ml onions
chopped
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237 ml celery
sliced
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1E+1 ml chili powder
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5 ml basil
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3 each garlic cloves
crushed
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2 each bay leaves
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237 ml carrots
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237 ml green beans
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355 ml mushrooms
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Spatzle
2 large eggs
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355 ml all-purpose flour
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1.3 ml salt
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0.6 ml nutmeg
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177 ml milk
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Directions

Brown meat in oil in soup pot.

Add broth, juice, beer, onion, celery, chili powder, basil, garlic, and bay leaves.

Bring to boil, reduce heat and simmer covered 2 to 3 hours.

Add carrots and green beans and simmer until tender.

Add mushrooms and spatzle and cook 10 minutes more.

Noodles can be used in place of spatzle.

SPATZLE: Beat eggs slightly. Combine flour, salt, and nutmeg.

Beat eggs into flour mixture. Gradually add ½ cup milk, then add more milk a tablespoon at a time until the mixture is smooth, soft, and quite moist.

Pour some of the batter into a colander and press it through the holes with a spatula into boiling salted water.

Cook 5 minutes or until tender, stirring occasionally.

Remove with a slotted spoon and add to soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 45746% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 365mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 49% Vitamin C 32%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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