Beef, Cabbage & Rice Casserole
These days, more and more people begin to realize the importance of the health, so prefer to choosing some low fat and low calorie recipes, this one is nice for health.
Yield
4 servingsPrep
10 minCook
1⅔ hrsReady
1 5/6 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
ground beef, lean
95% or turkey |
|
| 2 | cups |
cabbage
chopped |
|
| ½ | cup |
onions
chopped |
|
| ⅔ | cup |
rice
uncooked |
|
| 3 | cups |
tomatoes, canned
diced |
|
| 2 | teaspoons |
prepared mustard
|
|
| 2 | tablespoons |
brown sugar
twin |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
ground beef, lean
95% or turkey |
|
| 473 | ml |
cabbage
chopped |
|
| 118 | ml |
onions
chopped |
|
| 158 | ml |
rice
uncooked |
|
| 7.1E+2 | ml |
tomatoes, canned
diced |
|
| 1E+1 | ml |
prepared mustard
|
|
| 3E+1 | ml |
brown sugar
twin |
|
Directions
Brown meat, discard fat.
Spray 8" x 8" baking dish with Pam. Layer cabbage, onion, browned meat, rice.
Mix tomatoes with mustard and brown sugar twin, pour over casserole layers.
Bake at 350º F, covered, for 1½ hours, then uncover and bake an additional 10 minutes.
