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Beef, Cabbage & Rice Casserole

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Submitted by happyzhangbo

These days, more and more people begin to realize the importance of the health, so prefer to choosing some low fat and low calorie recipes, this one is nice for health.

YIELD

4 servings

PREP

10 min

COOK

1⅔ hrs

READY

1 5/6 hrs

Ingredients

8 231.2
OUNCES ML/G GROUND BEEF, LEAN
95% or turkey
2 473
CUPS ML CABBAGE
chopped
½ 118
CUP ML ONIONS
chopped
158
CUP ML RICE
uncooked
3 7.1E+2
CUPS ML TOMATOES, CANNED
diced
2 1E+1
TEASPOONS ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML BROWN SUGAR
twin

Directions

Brown meat, discard fat.

Spray 8” x 8” baking dish with Pam. Layer cabbage, onion, browned meat, rice.

Mix tomatoes with mustard and brown sugar twin, pour over casserole layers.

Bake at 350º F, covered, for 1½ hours, then uncover and bake an additional 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 303 20% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 342mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 37g
Vitamin A 5% Vitamin C 58%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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