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Beef Brochettes

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Submitted by nyqte

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF
lean
2 2
2 3E+1
TABLESPOONS ML CORIANDER SEEDS
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
4 4
EACH EACH THYME
fresh *
2 3E+1
TABLESPOONS ML HONEY
4 6E+1
TABLESPOONS ML CORIANDER
coarsely chopped
½ 226.8
POUND G RED ONION
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML CUMIN
¼ 59
CUP ML RED WINE
dry *
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Preheat a charcoal grill to high or an oven broiler to 500 degrees F.

If wooden skewers are used, soak them in cold water until ready to use.

Cut the beef into 1 inch cubes.

There should be 24 cubes.

Peel and cut the onions into 24 1 inch cubes.

Reserve the remaining onion for another use.

Set the cubes aside until ready to cook.

Cut away and discard the pepper cores and seeds.

Cut the peppers into 24 equal-size pieces and set aside until ready to cook.

Combine the meat and remaining ingredients in a mixing bowl.

Blend well and marinate for 15 minutes.

Drain the meat and arrange equal portions of meat, onions and peppers on skewers.

Reserve the marinade for basting.

If the brochettes are to be cooked under the broiler, arrange them on a rack about 4 inches from the source of heat, leaving the door slightly ajar.

Cook for about four minutes for rare, basting with reserved marinade and turning often.

If the brochettes are to be cooked on a grill, place them on the grill and cook for 4 minutes for rare, basting often with the reserved marinade while turning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 410 57% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 78mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 63g
Vitamin A 25% Vitamin C 93%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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