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Beef and Broccoli with Garlic Sauce

 

Beef and Broccoli with Garlic Sauce recipe.
93

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

 

Ingredients

1 pound beef, steak
1 tablespoon vegetable oil
½ teaspoon salt
1 dash white pepper
*
1 ½ pounds broccoli florets
1 teaspoon cornstarch
1 teaspoon sesame oil
¼ cup chicken broth
2 tablespoons vegetable oil
1 tablespoon vegetable oil
1 tablespoon garlic
finely chopped
1 teaspoon ginger root
*
2 tablespoons brown bean sauce
*
1 cup bamboo shoots
sliced canned

Directions

Trim fat from beef steak; cut beef lengthwise into 2-inch strips.

Cut strips crosswise into ⅛ inch slices.

Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl.

Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems.

Cut broccoli lengthwise into 1-inch stems; remove flowerets.

Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling.

Cover and cook 2 minutes; drain.

Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth.

Heat 12-inch skillet or wok until very hot.

Add 2 tablespoon vegetable oil; rotate skillet to coat bottom.

Add beef; stir-fry 2 minutes or until beef is brown.

Remove beef from skillet.

Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom.

Add garlic, ginger root and bean sauce; stir-fry 30 seconds.

Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli.

Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 36966% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 296mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 68% Vitamin C 177%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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