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Beef & Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Beef stock (made one day ahead)
5 pounds beef, short ribs
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1 large onions
skin left on
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2 each cloves
whole
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3 cloves garlic
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2 each celery stalks
with leaves
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1 large carrots
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3 cups beef stock
low sodium
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Vegetables
3 large carrots
cut in 1/2 inch dice
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2 large parsnips
cut in 1/2 inch dice
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2 each celery stalks
cut in 1/2 inch dice
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6 sprigs dill weed, fresh
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½ pound green beans
1 inch lengths
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2 each leeks
cut into thin strips
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¼ cup parsley leaves
chopped
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¼ cup dill weed
chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
Beef stock (made one day ahead)
2.3 kg beef, short ribs
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1 large onions
skin left on
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2 each cloves
whole
* Camera
3 cloves garlic
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2 each celery stalks
with leaves
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1 large carrots
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7.1E+2 ml beef stock
low sodium
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Vegetables
3 large carrots
cut in 1/2 inch dice
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2 large parsnips
cut in 1/2 inch dice
* Camera
2 each celery stalks
cut in 1/2 inch dice
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6 sprigs dill weed, fresh
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226.8 g green beans
1 inch lengths
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2 each leeks
cut into thin strips
* Camera
59 ml parsley leaves
chopped
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59 ml dill weed
chopped
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Place short ribs in a soup pot.

Halve onions and stud with cloves.

Add garlic, celery, carrot and broth.

Add water to cover by 1½ inches.

Cook, covered, for 1½ hours or until meat is tender.

Remove meat, cool slightly and shred from the bones, trimming and discarding all fat.

Cool meat completely.

Wrap well and refrigerate until ready to use.

Discard bones.

Strain stock, discarding solids, and cool completely.

Refrigerate overnight.

Remove and discard alll the fat that has risen to the top before using.

To make soup, return defatted stock to large soup pot.

Add diced carrots, parsnips, celery and dill sprigs.

Bring to a boil slowly.

Reduce heat and simmer, covered, for 15 minutes.

Bring reserved meat to room temperature.

Add green beans and leeks; simmer for an additional 10 minutes.

Remove dill sprigs.

Add reserved meat and half the chopped parsley and dill.

Season with salt and pepper; cook 3 to 4 minutes more to heat through.

Add remaining chopped parsley and dill, then serve steaming hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 966g (34.1 oz)
Amount per Serving
Calories 277577% from fat
 % Daily Value *
Total Fat 239g 367%
Saturated Fat 101g 506%
Trans Fat 0g
Cholesterol 533mg 178%
Sodium 731mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 258g
Vitamin A 262% Vitamin C 43%
Calcium 17% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
 

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