Beef & Scallop Saute
Yield
4 servingsPrep
10 minCook
1 minReady
11 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons | peanut oil |
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | pound |
beef
cut for stirfry |
|
| 1 | pinch | red pepper flakes |
*
|
| ¾ | pound | sea scallops |
|
| 1 | pinch | red pepper flakes |
*
|
| 1 ¼ | cups |
scallions, spring or green onions
sliced |
|
| 1 | tablespoon | water |
|
| 1 | pinch | ginger |
*
|
| 1 | pinch | white pepper |
*
|
| 1 | teaspoon | salt |
|
Trans-fat Free, Low Carb
Directions
Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Comments
