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Beef & Root Vegetable Soup with Homemade Stock

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Submitted by coralie

Beef and Vegetable Soup recipe

YIELD

8 servings

PREP

30 min

COOK

4 hrs

READY

hrs

Ingredients

4 1.8
POUNDS KG SOUP BONES
meaty, sawed into chunks *
1 1
MEDIUM EACH ONIONS
halved
2 2
EACH CARROTS
quartered *
1 1
EACH CELERY STALKS
outer stalk, cut into pieces *
1 1
SMALL SMALL TURNIP
sliced, optional *
12 12
EACH PEPPERCORNS *
1 1
EACH BAY LEAVES *
1 1
PINCH PINCH THYME *
4 4
Soup
3 1.4
PINTS L STOCK
from previous ingredients, with fat removed *
3 45
TABLESPOONS ML LARD
from stock
1 1
LARGE LARGE ONIONS
chopped
1 237
CUP ML CARROTS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML TURNIP
diced, optional *
½ 118
CUP ML PARSNIPS
diced, optional *
1 ½ 680.4
POUNDS G BEEF SHANKS
cross cut *
1 237
CUP ML TOMATOES
chopped
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PEARL BARLEY

Directions

STOCK: Wash soup bones in cold water, place in large kettle and cover with cold water, about 4 pints.

Bring to a boil slowly, skimming when necessary.

Add vegetables, peppercorns, herbs and salt.

Cover and simmer 2 to 3 hours.

Strain stock into a large bowl and discard the bones and vegetables. Store stock, covered, overnight in refrigerator.

Next day remove the fat and retain 2 to 3 tablespoons of it for the soup.

SOUP: Place fat in soup kettle and sauté onions, carrots, celery, turnips and parsnips over low heat for 10 minutes.

Increase heat and add boned and diced shank meat. Cook, stirring, until beef juices run out and brown.

Add stock, barley, tomatoes, sugar, salt and pepper. Bring to a boil.

Reduce heat, cover and simmer for 1½ hours or until beef is tender.

Soup is ready to serve. Soup improves when served the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 128 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1034mg 43%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 110% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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