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Beef And Potato Curry

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A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

2 907.2
POUNDS G STEWING BEEF
boneless
¾ 3.8
TEASPOONS ML SALT
1 5
TEASPOON ML TURMERIC
½ 118
CUP ML VEGETABLE OIL
2 2
EACH ONIONS
finely chopped
5 5
EACH GARLIC CLOVES
minced
1 5
TEASPOON ML GINGER
fresh, minced
¼ 59
CUP ML CUMIN *
1 15
TABLESPOON ML CORIANDER
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML CARDAMOM SEEDS
1 15
TABLESPOON ML CILANTRO
fresh, chopped
4 4
EACH POTATOES
peeled, quartered
5 1.2
CUPS L WATER
Or stock

Directions

In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sauté 3 minutes. Add the beef mix and spices and sauté 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 789g (27.8 oz)
Amount per Serving
Calories 1093 60% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 611mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 129g
Vitamin A 18% Vitamin C 36%
Calcium 9% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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