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Bean Soup(Santa Maria)

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Submitted by autumn

Ingredients

2 473
CUPS ML BEANS, DRIED
soaked
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH CARROTS
peeled, sliced
1 1
EACH EACH CELERY STALKS
sliced
2 2
EACH EACH TOMATOES
chopped
½ 118
CUP ML OLIVE OIL
1 1
X X BAY LEAVES *
1 5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML CUMIN
3 1.4
PINTS L STOCK *

Directions

Cook the soaked beans in fresh water for 10 minutes.

Drain.

In a soup pot, heat the oil and gently fry the onion.

Add the rest of the vegetables and the seasonings.

Stir well and add the beans.

Ensure that all the vegetables are covered with oil and pour in the stock.

Allow to simmer until the beans are cooked and the vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 671 41% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 886mg 37%
Total Carbohydrate 25g 25%
Dietary Fiber 17g 68%
Sugars g
Protein 54g
Vitamin A 114% Vitamin C 21%
Calcium 16% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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