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Bean Curd with Broccoli

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Submitted by jae2

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 ½ 7.5
TEASPOONS ML CORNSTARCH
¾ 177
CUP ML STOCK
1 15
TABLESPOON ML SHERRY
dry
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SESAME OIL
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 2
SLICES SLICES GINGER ROOT
ginger root
2 2
EACH EACH GARLIC CLOVES
sliced
2 473
CUPS ML BROCCOLI FLORETS
florets and stems
½ 2.5
TEASPOON ML SALT
½ 226.8
POUND G TOFU
cubed

Directions

Put cornstarch into a cup and slowly add ¼ cup of stock and mix well.

Add wine, soy sauce and sesame oil.

Mix again.

Cut scallion into 1½ inch lengths.

Heat vegetable oil in a wok over medium heat.

When hot, put in ginger and garlic. Stir and fry for 10 seconds.

Put in scallion and broccoli.

Fry for 1 minute. Add ½ cup stock and the salt.

Bring to a simmer.

Cover and cook over a medium heat for a minute, until broccoli is tender crisp.

Remove broccoli with a slotted spoon.

Turn heat to low and add tofu.

Let it heat through. Add cornstarch mixture.

Stir very gently.

Put broccoli back in wok. Serve as soon as the sauce is thick and everything is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 270 72% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 852mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 59%
Calcium 42% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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