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Bean Cheese Pie

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Submitted by jwdcruicks

YIELD

1 pie

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML CHEDDAR CHEESE
shredded
1 ½ 1.5
TSPS TSPS BAKING POWDER *
½ 2.5
TEASPOON ML SALT
79
CUP ML MILK
skim, at room temperature
1 1
EACH EACH EGG WHITES
whipped *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATO SAUCE *
1 237
CUP ML SWEET BELL PEPPERS
chopped *
¼ 59
CUP ML ONIONS
chopped
2 2
TSPS TSPS CHILI POWDER *
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
2 2
CLOVES CLOVES GARLIC *

Directions

Preheat oven at 375℉ (190℃).

Prepare pie plate, 10 x 1inch with cooking spray and flour.

Mix flour, ½ cup cheese, baking powder and salt in medium bowl.

Stir in milk and egg white until blended.

Spread over bottom and up side of pie plate.

Mix remaining ingredients except ½ cup cheese.

Spoon into pie plate; sprinkle with ½ cup cheese.

Bake uncovered about 25 minutes or until edge is puffy and light brown.

Let stand 10 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 360 28% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 855mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 20%
Calcium 28% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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