Bean Cheese Pie
Yield
1 piePrep
20 minCook
25 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
unbleached all-purpose flour
|
|
| 1 | cup |
cheddar cheese
shredded |
|
| 1 ½ | Tsps |
baking powder
|
*
|
| ½ | teaspoon |
salt
|
|
| ⅓ | cup |
milk
skim, at room temperature |
|
| 1 | each |
egg whites
whipped |
*
|
| 1 | can |
chickpeas (garbanzo beans)
drained |
*
|
| 1 | can |
red kidney beans
|
*
|
| 1 | can |
tomato sauce
|
*
|
| 1 | cup |
sweet bell peppers
chopped |
*
|
| ¼ | cup |
onions
chopped |
|
| 2 | Tsps |
chili powder
|
*
|
| 1 | package |
taco seasoning mix
|
*
|
| 2 | Cloves |
garlic
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
unbleached all-purpose flour
|
|
| 237 | ml |
cheddar cheese
shredded |
|
| 1.5 | Tsps |
baking powder
|
*
|
| 2.5 | ml |
salt
|
|
| 79 | ml |
milk
skim, at room temperature |
|
| 1 | each |
egg whites
whipped |
*
|
| 1 | can |
chickpeas (garbanzo beans)
drained |
*
|
| 1 | can |
red kidney beans
|
*
|
| 1 | can |
tomato sauce
|
*
|
| 237 | ml |
sweet bell peppers
chopped |
*
|
| 59 | ml |
onions
chopped |
|
| 2 | Tsps |
chili powder
|
*
|
| 1 | package |
taco seasoning mix
|
*
|
| 2 | Cloves |
garlic
|
*
|
Directions
Preheat oven at 375℉ (190℃).
Prepare pie plate, 10 x 1inch with cooking spray and flour.
Mix flour, ½ cup cheese, baking powder and salt in medium bowl.
Stir in milk and egg white until blended.
Spread over bottom and up side of pie plate.
Mix remaining ingredients except ½ cup cheese.
Spoon into pie plate; sprinkle with ½ cup cheese.
Bake uncovered about 25 minutes or until edge is puffy and light brown.
Let stand 10 minutes before cutting.
