Basic Whole Wheat and Wheat Germ Pancakes
132
Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.
Ingredients
| 4 | cups |
whole-wheat flour
|
|
| 4 | cups |
all-purpose flour
|
|
| 2 | cups |
wheat germ
|
|
| 1 | cup |
milk
dry, non-fat |
|
| ⅓ | cup |
baking powder
|
* |
| 1 | teaspoon |
salt
|
|
| 1 | large |
eggs
beaten well |
|
| 1 ¼ | cups |
milk
|
|
| 1 | tablespoon |
vegetable oil
|
|
|
nonstick cooking spray
|
* |
Directions
Combine the mix with the egg, milk, and oil.
Do not overmix; the batter will be slightly lumpy.
Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.
Pour about ¼ cup of batter per pancake onto the heated pan.
When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.
Nutrition Facts
Serving Size 152g (5.4 oz)Amount per Serving
Calories 39312% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 21mg
7%
Sodium 226mg
9%
Total Carbohydrate
24g
24%
Dietary Fiber 9g
34%
Sugars g
Protein
33g
Vitamin A 2%
•
Vitamin C 0%
Calcium 8%
•
Iron 27%
* based on a 2,000 calorie diet
How is this calculated?
shannon
wow um this sounds quit hard im only 12 and i have wheat intolerince and i would like to no if u hav any other resipoez????
almost 12 years agohappyzhangbo
Hi Shannon,
When you type easy into search bar by category, you will see lots of easy to make recipes, hope this is helpful for you!
almost 12 years agoTHese was by far the WORST pancake recipe ever can ever. Is this a joke?? Who uses that much flour and that little wet ingredients? I’m keeping it to grout my bathroom.
about 4 years ago