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Basic Whole Wheat and Wheat Germ Pancakes

 
132

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

4 cups whole-wheat flour
4 cups all-purpose flour
2 cups wheat germ
1 cup milk
dry, non-fat
cup baking powder
*
1 teaspoon salt
1 large eggs
beaten well
1 ¼ cups milk
1 tablespoon vegetable oil
nonstick cooking spray
*

Directions

Combine the mix with the egg, milk, and oil.

Do not overmix; the batter will be slightly lumpy.

Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.

Pour about ¼ cup of batter per pancake onto the heated pan.

When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.

 

* not incl. in nutrient facts

Add review

 

 

Comments

shannon

wow um this sounds quit hard im only 12 and i have wheat intolerince and i would like to no if u hav any other resipoez????

about 11 years ago

happyzhangbo

Hi Shannon,

When you type easy into search bar by category, you will see lots of easy to make recipes, hope this is helpful for you!

almost 11 years ago

THese was by far the WORST pancake recipe ever can ever. Is this a joke?? Who uses that much flour and that little wet ingredients? I’m keeping it to grout my bathroom.

over 3 years ago

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 39312% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 226mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 34%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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