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Basic Whole Wheat & Wheat Germ Pancakes

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Basic Whole Wheat and Wheat Germ Pancakes

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups whole-wheat flour
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4 cups all-purpose flour
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2 cups wheat germ
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1 cup milk
dry, non-fat
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cup baking powder
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1 teaspoon salt
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1 large eggs
beaten well
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1 ¼ cups milk
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1 tablespoon vegetable oil
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nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
946 ml whole-wheat flour
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946 ml all-purpose flour
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473 ml wheat germ
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237 ml milk
dry, non-fat
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79 ml baking powder
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5 ml salt
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1 large eggs
beaten well
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296 ml milk
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15 ml vegetable oil
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1 x nonstick cooking spray
*

Directions

Combine the mix with the egg, milk, and oil.

Do not overmix; the batter will be slightly lumpy.

Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.

Pour about ¼ cup of batter per pancake onto the heated pan.

When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.



* not incl. in nutrient facts Arrow up button

Comments


shannon

wow um this sounds quit hard im only 12 and i have wheat intolerince and i would like to no if u hav any other resipoez????

happyzhangbo

Hi Shannon,

When you type easy into search bar by category, you will see lots of easy to make recipes, hope this is helpful for you!

anonymous

THese was by far the WORST pancake recipe ever can ever. Is this a joke?? Who uses that much flour and that little wet ingredients? I’m keeping it to grout my bathroom.

 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 39312% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 226mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 34%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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