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Basic Vegetarian Tomato Sauce

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Recipe

 

Yield

1 servings

Prep

?

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each carrots
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1 each celery
stalk
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1 each onions
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1 tablespoon parsley leaves
chopped
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5 each basil
leaves, fresh
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cup olive oil
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35 ounces italian plum (roma) tomatoes
drained canned
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½ teaspoon salt
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1 x black pepper
to taste, freshly ground
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Ingredients

Amount Measure Ingredient Features
1 each carrots
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1 each celery
stalk
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1 each onions
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15 ml parsley leaves
chopped
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5 each basil
leaves, fresh
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79 ml olive oil
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1011.5 ml/g italian plum (roma) tomatoes
drained canned
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2.5 ml salt
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1 x black pepper
to taste, freshly ground
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Directions

You can substitute fresh tomatoes in this recipe. Remember 1 pound of fresh equals 1 cup of canned.

Finely chop together the carrot, celery, onion, parsley and basil, or pulse them in a food processor. Warm the olive oil in a large skillet. Sauté the chopped vegetables for 10 minutes, stirring often.

Purée the tomatoes through a food mill into the pan. Add the salt and several grindings of pepper. Bring to a simmer and cook, partly covered, over very low heat, for 2 hours.

Pass the finished sauce through the medium blade of the food mill.

Makes 3 Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1059g (37.4 oz)
Amount per Serving
Calories 85078% from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1299mg 54%
Total Carbohydrate 16g 16%
Dietary Fiber 14g 54%
Sugars g
Protein 18g
Vitamin A 342% Vitamin C 191%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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