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Barbequed Pork 2

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup soy sauce, tamari
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2 tablespoons red wine
dry
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1 tablespoon brown sugar
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1 tablespoon honey
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2 teaspoons food coloring
red, optional
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½ teaspoon cinnamon
ground
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1 each garlic cloves
crushed
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24 ounces pork tenderloin
about 12 ounces each, trimmed
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Ingredients

Amount Measure Ingredient Features
59 ml soy sauce, tamari
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3E+1 ml red wine
dry
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15 ml brown sugar
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15 ml honey
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1E+1 ml food coloring
red, optional
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2.5 ml cinnamon
ground
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1 each garlic cloves
crushed
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693.6 ml/g pork tenderloin
about 12 ounces each, trimmed
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Directions

Combine soy sauce, wine, sugar, honey, food coloring, cinnamon, onion and garlic in large bowl.

Add pork, turning tenderloins to coat completely.

Cover and refrigerate 1 hour or overnight, turning meat occasionally.

Drain pork, reserving marinade. Place tenderloins on wire rack over baking pan.

Bake in preheated 350℉ (180℃) oven, turning and basting often with reserved marinade, until cooked through, about 45 minutes.

Remove pork from oven, cool. Cut into diagonal slices.

Makes about 8 appetizer size servings This is very nice served with green onion curls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 13419% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 493mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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