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Barbequed (In a Skillet) Franks From Brigitte Sealing

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Submitted by hawk808

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

¾ 177
CUP ML KETCHUP
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SUGAR
1 237
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH RED HOT PEPPER SAUCE *
10 10
EACH EACH FRANKFURTERS (HOT DOGS) *

Directions

Mix all, except the franks, well and put in a skillet and bring to a boil.

Add franks and simmer 15 to 20 minutes. Tastes great and is fast.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 262 72% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1517mg 63%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 8% • Vitamin C 8%
Calcium 2% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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