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Barbequed (In a Skillet) Franks From Brigitte Sealing

 

34

Yield

6

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

¾ cup ketchup
1 teaspoon chili powder
1 teaspoon sugar
1 cup water
1 tablespoon soy sauce, tamari
½ teaspoon salt
1 Dash red hot pepper sauce
*
10 each frankfurters (hot dogs)
*

Directions

Mix all, except the franks, well and put in a skillet and bring to a boil.

Add franks and simmer 15 to 20 minutes. Tastes great and is fast.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 26272% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1517mg 63%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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