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Barbequed Garlic Chicken

 

81

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 pounds chicken
roasting
3 teaspoons garlic
chopped
2 teaspoons salt
2 tablespoons black peppercorns
1 cup coriander
fresh, chopped
*
2 tablespoons lime juice
1 x tomatoes
*
1 x scallions, spring or green onions
*

Directions

Cut chicken in half lengthwise, and remove bones, if desired.

Crush the garlic with salt into a smooth puree.

Coarsely crush the peppercorns with a mortar and pedestal or blender.

Combine in a flat dish with the coriander, and lime juice.

Rub the mixture well into the chicken on all sides, cover and refrigerate overnight or at least one hour.

BBQ chicken over glowing coals, turning about every 5 minutes, until chicken is no longer pink and the skin is crisp.

Garnish with tomatoes and curls of scallions.

Serve with a salad of cucumber, scallions and tomatoes, seasoned with lime and salt.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 43935% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 982mg 41%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 132g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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