Barbequed Catfish in Tomato Sauce
.
Yield
5 servingsPrep
8 minCook
30 minReady
38 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
finely chopped |
|
| 1 | x |
sweet red bell peppers
to taste |
*
|
| 1 | cup |
parsley leaves
|
|
| 1 | x |
salt
to taste |
*
|
| 2 | tablespoons |
olive oil
or peanut oil |
|
| 2 | cups |
burgundy wine
|
* |
| 1 | tablespoon |
garlic
finely chopped |
|
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| 4 | cups |
tomatoes
fresh, peeled and cut |
|
| 5 | each |
catfish fillets
8-ounce each, lightly seasoned with salt and pepper |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
finely chopped |
|
| 1 | x |
sweet red bell peppers
to taste |
*
|
| 237 | ml |
parsley leaves
|
|
| 1 | x |
salt
to taste |
*
|
| 3E+1 | ml |
olive oil
or peanut oil |
|
| 473 | ml |
burgundy wine
|
* |
| 15 | ml |
garlic
finely chopped |
|
| 15 | ml |
soy sauce, sodium reduced
|
|
| 946 | ml |
tomatoes
fresh, peeled and cut |
|
| 5 | each |
catfish fillets
8-ounce each, lightly seasoned with salt and pepper |
* |
Directions
Place onions and parsley in oil and sauté 3 to 5 minutes.
Add garlic and then the rest of the ingredients except catfish fillets.
Cook until the onions are translucent, about 10 minutes.
On medium-hot grill place fillets, skin side up, for 3 minutes.
Turn and cook 2 minutes more.
Place in aluminum foil "boat" or grill-safe pan on grill and top with sauce.
Close top on grill and cook 10 minutes.
