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Barbequed Catfish in Tomato Sauce

 

.
17

Yield

5

servings

Prep

8

min

Cook

30

min

Ready

38

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup onions
finely chopped
1 x sweet red bell peppers
to taste
*
1 cup parsley leaves
1 x salt
to taste
*
2 tablespoons olive oil
or peanut oil
2 cups burgundy wine
*
1 tablespoon garlic
finely chopped
1 tablespoon soy sauce, sodium reduced
4 cups tomatoes
fresh, peeled and cut
5 each catfish fillets
8-ounce each, lightly seasoned with salt and pepper
*

Directions

Place onions and parsley in oil and sauté 3 to 5 minutes.

Add garlic and then the rest of the ingredients except catfish fillets.

Cook until the onions are translucent, about 10 minutes.

On medium-hot grill place fillets, skin side up, for 3 minutes.

Turn and cook 2 minutes more.

Place in aluminum foil "boat" or grill-safe pan on grill and top with sauce.

Close top on grill and cook 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 9156% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 44% Vitamin C 62%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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