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Barbecued Pork Bun

 

35

Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

cup water
warm
½ teaspoon sugar
1 package yeast, active dry
2 ½ cups all-purpose flour
2 ½ cups cake flour
4 tablespoons sugar
½ teaspoon salt
2 tablespoons vegetable shortening
1 ¼ cups milk, skim
16 each white paper
pieces, 2 inches square
*
Filling
6 ounces pork
chinese bbq, diced
1 tablespoon vegetable oil
2 teaspoons water
½ teaspoon salt
½ teaspoon sugar
½ teaspoon soy sauce, tamari
thin
1 teaspoon oyster sauce
*
1 teaspoon hoisin sauce
*
2 teaspoons cornstarch
4 teaspoons water
cold (for thickening)

Directions

Mix together the warm water, ½ teaspoon sugar and yeast in an 8 oz. measuring cup. Let stand until it rises to the 8 oz. level (about 20 minutes).

Sift flour, cake flour, sugar and salt into a large mixing bowl.

Add shortening, yeast mixture and mil.

Knead mixture 5 minutes to form a dough. Cover with a damp cloth and set dough in a warm place. Allow the dough to rise for 3 hours.

Heat wok, add oil and stir-fry pork for 2 minutes.

Add 2 tablespoons water, salt, sugar, soy sauce, oyster sauce and hoisin sauce. Bring it to a boil.

Prepare thickening by mixing the cornstarch and 4 tablespoons cold water. Stir into the mixture and cook for 1 minute. Let cool before using.

After 3 hours, when the dough has risen, shape into rolls about 2 inches in diameter. Cut each roll into 1½ inch pieces.

Shape each piece into a shallow bowl shape.

Put 1 tablespoon filling in the center, close ans twist dough to form a bun. Put the bun on a 2 inch square of white paper. (This prevents the bun from becoming soggy while steaming.) Place 8 buns in a pie pan and allow them to set and rist for 15 minutes in a warm place.

Steam for 25 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 21516% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 221mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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