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Barbecued Beef on Buns

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YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 237
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML ONION SALT
0.6
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G ROAST BEEF
cooked, thinly sliced into eight to ten pieces
4 4
EACH EACH HAMBURGER BUNS
split *

Directions

Mix ketchup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.

Microwave uncovered on high (100%) 1½ minutes; stir.

Microwave to boiling, 1 to 2 minutes.

Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.

Cover and microwave on high (100%) until hot and bubbly, 1½ to 1½ minutes.

Place bottom halves of buns on serving plate.

Top with beef and reamining bun halves.

Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 204 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1052mg 44%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 19%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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