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Barbecued Beef on Buns

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup ketchup
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2 tablespoons brown sugar
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1 tablespoon lemon juice
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1 tablespoon worcestershire sauce
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1 teaspoon prepared mustard
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½ teaspoon onion salt
teaspoon black pepper
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8 ounces roast beef
cooked, thinly sliced into eight to ten pieces
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4 each hamburger buns
split
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Ingredients

Amount Measure Ingredient Features
237 ml ketchup
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3E+1 ml brown sugar
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15 ml lemon juice
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15 ml worcestershire sauce
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5 ml prepared mustard
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2.5 ml onion salt
0.6 ml black pepper
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231.2 ml/g roast beef
cooked, thinly sliced into eight to ten pieces
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4 each hamburger buns
split
* Camera

Directions

Mix ketchup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.

Microwave uncovered on high (100%) 1½ minutes; stir.

Microwave to boiling, 1 to 2 minutes.

Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.

Cover and microwave on high (100%) until hot and bubbly, 1½ to 1½ minutes.

Place bottom halves of buns on serving plate.

Top with beef and reamining bun halves.

Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 20428% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1052mg 44%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 19%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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