Barbecued Beef in Crusty Rolls
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
ketchup
|
|
| 2 | tablespoons |
onions
chopped |
|
| 1 ½ | teaspoons |
worcestershire sauce
|
|
| 1 | teaspoon |
brown sugar
|
|
| ⅛ | teaspoon |
dry mustard
|
|
| 1 | dash |
black pepper
|
*
|
| 2 | cups |
beef
cooked, cut up |
*
|
| 4 | slices |
american cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
ketchup
|
|
| 3E+1 | ml |
onions
chopped |
|
| 7.5 | ml |
worcestershire sauce
|
|
| 5 | ml |
brown sugar
|
|
| 0.6 | ml |
dry mustard
|
|
| 1 | dash |
black pepper
|
*
|
| 473 | ml |
beef
cooked, cut up |
*
|
| 4 | slices |
american cheese
|
|
Directions
Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.
Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.
Mix beef into sauce.
Cover and microwave until beef is hot, 3 to 5 minutes. Fill rolls with beef mixture and cheese slices and serve.
