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Barbecued Beef in Crusty Rolls

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Submitted by bigdaddy

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

79
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML BROWN SUGAR
0.6
TEASPOON ML DRY MUSTARD
1 1
DASH DASH BLACK PEPPER *
2 473
CUPS ML BEEF
cooked, cut up *
4 4
SLICES SLICES AMERICAN CHEESE

Directions

Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.

Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.

Mix beef into sauce.

Cover and microwave until beef is hot, 3 to 5 minutes. Fill rolls with beef mixture and cheese slices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 77 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 527mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 6%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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