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Barbecued Beans

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Recipe

 

Yield

6 servings

Prep

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Cook

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Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
washed, and soaked
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2 large onions
yellow, chopped fine
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2 Cloves garlic
crushed
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2 tablespoons bacon drippings
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½ cup ketchup
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½ cup chili sauce
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½ cup apple cider vinegar
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½ cup brown sugar
firmly packed
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½ teaspoon dry mustard
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½ teaspoon chili powder
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2 teaspoons salt
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½ teaspoon black pepper
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5 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
washed, and soaked
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2 large onions
yellow, chopped fine
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2 Cloves garlic
crushed
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3E+1 ml bacon drippings
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118 ml ketchup
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118 ml chili sauce
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118 ml apple cider vinegar
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118 ml brown sugar
firmly packed
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2.5 ml dry mustard
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2.5 ml chili powder
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1E+1 ml salt
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2.5 ml black pepper
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1.2 l water
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Directions

Preheat oven to 350℉ (180℃).

Drain beans, place in an ungreased 3 quart bean pot or casserole, and mix in all remaining ingredients.

Cover tightly (use a double thickness of foil if casserole has no lid) and bake 5 to 6 hours, stirring occasionally, until beans are tender and sauce thick.

If mixture gets too dry before beans are done, stir in a little warm water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 14413% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1552mg 65%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 19%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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