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Bandit's Chili

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Bandit's Chili

Bandit's Chili recipe

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

hrs

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean Camera
1 clove garlic
minced
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1 large onions
finely chopped
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1 medium green bell peppers
chopped
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4 tablespoons chili powder Camera
1 tablespoon apple cider vinegar Camera
¼ teaspoon allspice Camera
¼ teaspoon coriander Camera
1 teaspoon cumin Camera
½ teaspoon salt Camera
½ cup water Camera
16 ounces kidney beans, canned
with liquid
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16 ounces tomatoes, canned, crushed
red hot pepper sauce * Camera
Trans-fat Free, High Fiber

Directions

Cook beef, garlic, onion, and green pepper in a skillet over med-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients, except Tabasco.

Bring to boil.

Cover and reduce heat.

Add Tabasco.

Simmer for 45 minutes stirring frequently.

For thicker sauce and fuller flavor, add mesa flour.

For the best flavor, let simmer longer.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 420 31% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 982mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 78g
Vitamin A 60% Vitamin C 72%
Calcium 14% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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