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Country Hearth Stew

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Recipe

 

Yield

6 servings

Prep

80 min

Cook

20 min

Ready

100 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 pound beef
boneless, cubed
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½ teaspoon salt
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¼ teaspoon black pepper
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1 small onions
chopped
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½ teaspoon thyme
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¼ teaspoon sage leaves
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3 cans beef stock
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1 x egg noodles
thick, heavy
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16 ounces mixed vegetables
canned, with liquid
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8 each crackers
soda, crushed
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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453.6 g beef
boneless, cubed
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2.5 ml salt
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1.3 ml black pepper
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1 small onions
chopped
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2.5 ml thyme
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1.3 ml sage leaves
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3 cans beef stock
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1 x egg noodles
thick, heavy
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462.4 ml/g mixed vegetables
canned, with liquid
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8 each crackers
soda, crushed
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Directions

  1. Heat oil in heavy soup pot. Salt and pepper beef and sauté until golden.

  2. Add onion, thyme and sage. Mix and sauté another 5 minutes.

  3. Add beef stock and simmer for 30 minutes covered.

  4. Add noodles to boiling stock and cook 10 minutes.

  5. Add vegetables with liquid and simmer for 5 minutes.

  6. Divide evenly into casserole dish. Top with cracker crumbs and bake at 350'F. for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 26754% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 493mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 47g
Vitamin A 25% Vitamin C 3%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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