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Banana Soy Milk Pancakes with Maple-Almonds

 
Banana Soy Milk Pancakes with Maple-Almonds
107

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

cup whole-wheat flour
cup buckwheat flour
1 tablespoons sugar
½ teaspoon baking soda
2 teaspoons baking powder
1 large eggs
slightly beaten
1 ¼ cups soy milk
1 tablespoon butter
melted
1 teaspoon vanilla extract
1 large bananas
mashed, ripe, or 2 small
Topping:
cup almonds
toasted
*
3 tablespoons maple syrup
plus more to serve

Directions

Whisk together flours, sugar, salt, baking soda and baking powder in a large mixing bowl until well mixed.

Whisk together the egg, soy milk, bananas, melted butter and vanilla extract until well combined.

Pour the liquid mixture to the flour mixture, stirring until just moistened and incorporated.

Heat the greased griddle or large skillet over medium heat.

For each pancake pour scant ¼ cup of the batter onto the hot griddle or skillet.

Cook the pancakes until puffed, bubbly and dry around edges.

Turn and cook the other sides until golden brown.

Cover the cooked crepes with a clean towel or a plate to keep them warm.

Meanwhile mix together the toasted almonds and 3 tablespoons of maple syrup.

Top the pancakes with the maple glazed toasted almonds, and drizzle more maple syrup.

Serve warm.

 

* not incl. in nutrient facts

Reviews

over 5 years

These pancakes were our breakfast yesterday, and Sean actually said they were delicious especially considering he wasn't a big fan of banans since he was a kid.

The maple glazed toasted almond pieces were certainly a must, really added extra great nuttiness. So whether you like bananas or not, you will fall in love with these pancakes and the maple glazed almonds :)

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 51921% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 281mg 12%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 41%
Sugars g
Protein 30g
Vitamin A 21% Vitamin C 10%
Calcium 38% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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