Don't miss another issue…      Subscribe

Banana-Nut Muffins

 
142f24d859a9a8254164 550
103

I cut the recipe in half and made 24 mini muffins, which baked in 12 minutes. I also took the liberty of adding a pinch of ground cinnamon and 1/4 tsp. of vanilla extract.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups unbleached all-purpose flour
sifted
3 teaspoons baking powder
½ teaspoon salt
½ cup vegetable shortening
*
1 cup sugar
2 large eggs
1 ⅓ cups bananas
mashed ripe
1 cup walnuts
chopped

Directions

Sift together flour, baking powder and salt; set aside.

Cream together shrtening and sugar in bowl until light and fluffy, using electric mixer at medium speed.

Beat in eggs, one at a time, blending well after each addition.

Stir in mashed bananas. Add dry ingredients all at once, stirring just enough to moisten.

Gently mix in chopped nuts.

Spoon batter into greased 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350℉ (180℃). oven 20 minutes or until golden brown.

Serve hot with homemade jam or jelly.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 47827% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 222mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 15%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed