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Banana & Chocolate Milkshake

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Recipe

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It's creamy, chocolaty and absolutely divine to enjoy.

 

Yield

2 servings

Prep

3 min

Cook

0 min

Ready

5 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups milk
dairy or non-dairy, cold
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1 each bananas
fresh or frozen, ripe
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2 teaspoons cocoa powder
unsweetened
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3 tablespoons chocolate chips (semi-sweet)
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1 tablespoon maple syrup
or honey
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2 tablespoons peanut butter
creamy
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Ingredients

Amount Measure Ingredient Features
355 ml milk
dairy or non-dairy, cold
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1 each bananas
fresh or frozen, ripe
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1E+1 ml cocoa powder
unsweetened
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45 ml chocolate chips (semi-sweet)
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15 ml maple syrup
or honey
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3E+1 ml peanut butter
creamy
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Directions

Add milk, banana, cocoa powder, chocolate chips, maple syrup, and peanut butter into a blender.

Purée until smooth.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 43751% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 226mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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