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Baked Stuffed Papayas

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Submitted by pjschmidt

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
finely chopped
1 453.6
POUND G GROUND BEEF
16 462.4
OUNCES ML/G TOMATOES, CANNED
whole, drained
1 1
EACH EACH JALAPEÑO PEPPER
finely chopped *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH PAPAYAS *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown. Drain; stir in tomatoes, jalapeno pepper, salt and pepper. Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.

Cut papayas lengthwise into halves and remove seeds. Place aobut ⅓ cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan. Pour very hot water into pan to within 1 inch of tops of papaya halves.

Bake, uncovered, at 350℉ (180℃) until papayas are very tender and hot, about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 324 53% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 23%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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