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Baked Stuffed Papayas

 

35

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

1 medium onions
chopped
1 each garlic cloves
finely chopped
1 pound ground beef
16 ounces tomatoes, canned
whole, drained
1 each jalapeño pepper
finely chopped
*
½ teaspoon salt
¼ teaspoon black pepper
*
4 each papayas
*
2 tablespoons Parmesan cheese
grated

Directions

Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown. Drain; stir in tomatoes, jalapeno pepper, salt and pepper. Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.

Cut papayas lengthwise into halves and remove seeds. Place aobut ⅓ cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan. Pour very hot water into pan to within 1 inch of tops of papaya halves.

Bake, uncovered, at 350℉ (180℃) until papayas are very tender and hot, about 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 32453% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 23%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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