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Baked Steak & Lima Beans

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Recipe

 

Yield

8 servings

Prep

?

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound lima beans, dried
*
6 cups water
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4 slices bacon
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2 pounds beef, round steak
(cut in 1"strips)
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18 ounces tomato juice
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1 tablespoon brown sugar
packed
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½ teaspoon salt
or to taste
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1 teaspoon dry mustard
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g lima beans, dried
*
1.4 l water
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4 slices bacon
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907.2 g beef, round steak
(cut in 1"strips)
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520.2 ml/g tomato juice
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15 ml brown sugar
packed
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2.5 ml salt
or to taste
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5 ml dry mustard
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2.5 ml black pepper
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Directions

Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes.

In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in hot drippings, pour off excess fat. Stir in beans and onion. Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture.

Bake covered in 325 degree F. oven til tender, about 1½ to 2 hours. Serve hot topped with crunbled bacon and grated cheese to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 27041% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 21%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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