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Baked Spinach Casserole

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Submitted by charlene

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G PASTA SHELLS
1 453.6
POUND G SPINACH
chopped, steamed
2 ½ 591
CUPS ML TOMATO SAUCE
½ 118
CUP ML SOY MILK
3 3
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML BASIL
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML BREAD CRUMBS

Directions

Cook pasta in boiling water according to package directions.

Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce, soy milk, garlic and basil.

Season to taste. Top with bread crumbs. Bake at 350℉ (180℃). uncovered, for 30 minutes or until bubbly.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 207 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 152% Vitamin C 60%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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