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Baked Spinach Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pasta shells
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1 pound spinach
chopped, steamed
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2 ½ cups tomato sauce
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½ cup soy milk
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3 each garlic cloves
minced
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1 tablespoon basil
chopped
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1 x salt and black pepper
to taste
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¼ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta shells
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453.6 g spinach
chopped, steamed
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591 ml tomato sauce
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118 ml soy milk
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3 each garlic cloves
minced
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15 ml basil
chopped
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1 x salt and black pepper
to taste
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59 ml bread crumbs
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Directions

Cook pasta in boiling water according to package directions.

Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce, soy milk, garlic and basil.

Season to taste. Top with bread crumbs. Bake at 350℉ (180℃). uncovered, for 30 minutes or until bubbly.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 2078% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 152% Vitamin C 60%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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