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Baked Orange Pork Chops

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Submitted by gmadair

Baked Orange Pork Chops recipe

YIELD

4 servings

PREP

10 min

COOK

hrs

READY

1⅔ hrs

Ingredients

2 907.2
POUNDS G PORK CHOPS
lean, thick
2 2
EACH ORANGES
sliced thin
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Arrange pork chops in a casserole. Sprinkle with salt, pepper and flour and top with orange slices. Pour juice over the top and cover with orange slices.

Cover. Bake in a preheated 350℉ (180℃) oven for 1½ hours or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 520 33% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 141mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 138g
Vitamin A 4% Vitamin C 77%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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