Baked Hush Puppies
Yield
2 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | cup |
cornmeal
|
|
| ⅓ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
onions
minced |
|
| ⅓ | cup |
milk, skim
|
|
| 1 | tablespoon |
vegetable oil
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | each |
eggs
beaten |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 158 | ml |
cornmeal
|
|
| 79 | ml |
all-purpose flour
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 118 | ml |
onions
minced |
|
| 79 | ml |
milk, skim
|
|
| 15 | ml |
vegetable oil
|
|
| 0.6 | ml |
black pepper
|
|
| 1 | each |
eggs
beaten |
|
Directions
Combine cornmeal, flour, baking powder and salt in a medium bowl; make a well in the center of mixture.
Combine onion, milk, oil, pepper and egg.
Add to dry ingredients, stirring just until moistened.
Spoon 1 tablespoon batter into miniature muffin pans coated with cooking spray.
Bake At 450?F for 10 minutes or until lightly browned.
Remove from pan immediately.
