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Baked Hush Puppies

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Submitted by hemang

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

158
CUP ML CORNMEAL
79
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
minced
79
CUP ML MILK, SKIM
1 15
TABLESPOON ML VEGETABLE OIL
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH EGGS
beaten

Directions

Combine cornmeal, flour, baking powder and salt in a medium bowl; make a well in the center of mixture.

Combine onion, milk, oil, pepper and egg.

Add to dry ingredients, stirring just until moistened.

Spoon 1 tablespoon batter into miniature muffin pans coated with cooking spray.

Bake At 450?F for 10 minutes or until lightly browned.

Remove from pan immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 337 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 659mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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