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Baked Chicken Kiev

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

530 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skin, bone, split
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½ cup bread crumbs
fine, dry
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½ cup Parmesan cheese
grated
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1 ½ teaspoons oregano
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½ teaspoon garlic salt
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¼ teaspoon black pepper
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¼ cup butter, unsalted
softened
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1 tablespoon parsley leaves
chopped
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8 strips monterey jack cheese
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6 tablespoons butter
unsalted, melted
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skin, bone, split
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118 ml bread crumbs
fine, dry
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118 ml Parmesan cheese
grated
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7.5 ml oregano
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2.5 ml garlic salt
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1.3 ml black pepper
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59 ml butter, unsalted
softened
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15 ml parsley leaves
chopped
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8 strips monterey jack cheese
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9E+1 ml butter
unsalted, melted
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Directions

Rinse chicken and pat dry.

Place one piece at a time, skinned side down, between two sheets of plastic wrap and pound with a flat surface mallet until each breast is about ⅛ inch thick.

In a shallow bowl, combine bread crumbs, parmesan cheese, garlic salt and pepper and 1 teaspoon of the oregano and set aside.

In a small bowl, stir together the ¼ cup butter and remaining oregano and parsley.

Arrange the pounded chicken breasts skinned side down.

Spread about ½ tablespoon of the butter mixture across each piece, about an inch from one of the long sides, and place a strip of the Jack cheese over the butter.

Fold the short ends over the filling and then fold in the long sides and roll to enclose the filling.

Dip each bundle into the 6 tablespoons of melted butter, drain and roll in the bread crumb mixture until coated evenly.

Place bundles seam side down, and slightly separated into a 10x15 inch rimmed baking pan.

Drizzle with the remaining butter.

Cover and refrigerate for at least 4 hours or over overnight.

Bake uncovered in a 425 degree oven until chicken is no longer pink when slightly slashed (Do not cut the filling), about 20 minutes.

Serve at once.

MEXICAN STYLE KIEV: Follow the directions above, but omit the oregano.

Instead use a mixture of 1 teaspoon chili powder and ½ teaspoon ground cumin.

Using a can of whole green chilies, discard the pit and any seeds.

Cut the chilies into 1 inch stirps and divide into eight equal portions.

When filling the chicken breasts, place one portion of the chilie, atop each strip of cheese.

Serve the chicken with the following tomato sauce.

Stir together 1-15oz can of tomato sauce with ½ teaspoon each: ground cumin, sugar and ¼ cup sliced onions, green (including tops.)

Cook over medium heat, stirring, until hot.

Season to taste with salt, pepper and hot pepper sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 50364% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 477mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 21% Vitamin C 2%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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